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10min chapter
How to Stay Healthy Until You're 105 (It's In Your Gut) | Dr. Steven Gundry
Tom Bilyeu's Mindset Playbook
Nutrition and Brain Health
This chapter explores dietary choices and exercise habits that promote longevity and brain health, focusing on the benefits of resistant starches, mushrooms, and olive oil. It also examines the interplay between gut microbiome, mindful practices, and meal timing to enhance cognitive function and reduce Alzheimer's risk.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode