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Episode 127: From UFOs to fasting to the keto flu, Ken & Dawn answer questions

STEM-Talk

CHAPTER

Muscle Recovery After Workouts

As i get old r like in my sixties, muscle fatigue is becoming more and more of an issue. I especially struggle with the recovery after my workouts. My muscles ache and i become rather stiff. Is there anything else out there that can help my muscles and joints after exercise? And since dan mentioned in a previous episode that she has been training for marathon, i hope she will weigh in too.

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