Why is 'No' the Most Important Word for Healing Pain?
Tell Me About Your Pain
The Power of Saying No
In this chapter, the speakers discuss the importance of saying 'no' and setting boundaries in relationships. They highlight the irony that saying yes can actually damage relationships by causing resentment. They also emphasize the need to develop an internal safety compass and focus on the big picture of feeling fundamentally safer rather than getting caught up in specific techniques.
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