The Strength Running Podcast cover image

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

The Strength Running Podcast

00:00

The Secret Sauce Is Consistency

The secret sauce is consistency. How do you build that consistency and sort of what I've learned? The first run in our beginner plan is literally doing intervals of 30 seconds of running. And from many, they're like, this is too easy. That's kind of the point. It's to make it easy. So you want to go do it again. Because if you make it too hard, and I've been a victim of this, I got more into biking, but I'm doing more running now.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app