Is There Something Everyone's Scared Of?

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You've done a lot of work on fear. Is there something that everybody is scared of? I think the one that everybody who has a healthy nervous system will react quite robustly to as if you start increasing the amount of carbon dioxide that they're breathing and reduce the amount of oxygen they're taking in. That's terrifying. Am i right in thinking thit e er experiment you can do where it's a single breath, and that is pretty reliable at bringing on an anxiety attack)? Ye, if you have people, please don't do this, cause you need the right proper medical staff around. Ah, it's terrifyinge, one big gulp carbon dioxide will make make you very

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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