3min chapter

Mind Set Win cover image

Mountain bike cross-country World Champion Kate Courtney – being persistent

Mind Set Win

CHAPTER

How to Create a Mantra That Works for You

Seddling De Mont shows you how to create a Mantra that works for you. Keep it short and clear, less than eight words. Remember Kate's favorite, accept and commit. Use your Mantra when you need to direct your mind away from negative feelings or thoughts.

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