So Young Forever Is Out on Preorder Now

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So young forever is out on preorder now and depending on your listening to this podcast, it may be available on Amazon. I felt that it was important to write this book because as I began to look at the field of longevity research and longevity science, I felt like there was something missing. And so functional medicine gives us a way to think about that. It's really two simple questions that I learned from my mentor, Dr. Baker: What do you have too much of that your body is unlikely to get rid of? Toxins, allergens, micro-obstress, poor diet, etc. The right food, nutrients, right bounce on hormones, light, air, clean

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

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