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177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction

The Physical Performance Show

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How to Get the Best Out of Yourself Physically

Every guest of the show issues listeners with a physical challenge for the week. Ian Griffiths has only been doing running for around 14 months. He took it up on his 40th birthday as a mid-life crisis. This Saturday, get out and do your local park run.

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