Bonus Episode: Dr. Baraki on Pain
Barbell Medicine Podcast
00:00
Managing Training Load and Sleep for Optimal Recovery
This chapter explores the significance of training loads and their impact on the body, emphasizing the balance between pushing limits and acknowledging the risks of injury. It also highlights the vital role of sleep in recovery and pain management, underscoring how inadequate rest can hinder rehabilitation.
Play episode from 21:54
Transcript
