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How to Be Well Rested When You Make a Decision
"If you've got so many big decisions, i'm like, let's let's make em now. So number one is very, very good sleep," he says. "When we are well fed, our seratone levels, our doin lovels, et cetera, all get elevated in our body." And the third piece of the environment that i try and create is, if i can, i try and get space away from the day to day activities thati so be that a vacation or literally just removing yourself from the normal space where you operate.