
Episode 105 The week in ADHD (25)
The ADHD Adults Podcast
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How to Be a Better Writer
Don't fill that time with anything else. If it's an emotional problem of doing something for yourself, think about the stakeholders in your life that would benefit from you doing that even and do it for them. Make sure that wherever you are when you're working on an assignment is absolutely as distraction free as possible. Take regular breaks. It doesn't matter if you do five minutes of work and then have a 15 minute break at first because that fiveminute of work will be something written on a page. The other thing is gamifying it. So having somebody else, a friend that's working on the assignment and setting up a way in which you can challenge each other to do more body doubling
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