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5min chapter
2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span
Optimal Living Daily - Personal Development and Self-Improvement
Why Intentional Friction is a Game Changer
The chapter explores the concept of intentional friction and its role in helping us better own our attention and spend our time more intentionally. It discusses how easily our attention is stolen by modern devices and technological conveniences, and offers practical examples of creating intentional friction to reduce distractions and increase focus.
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