3min chapter

The Way Out Is In cover image

Being with Painful Feelings (Episode #73)

The Way Out Is In

CHAPTER

Intro

This chapter explores the challenges of processing both personal and communal suffering, emphasizing the need for awareness and understanding in the healing journey. The discussion is framed around an eight-stage framework and is enriched by insights from a summer retreat in Plum Village, highlighting our collective human experience with pain.

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