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"Hormones, Health and Human Potential" with Dr Nicky Keay
We Do Science - The Sports Nutrition Podcast
Harnessing Hormonal Hormones
The top tip to harness the that fluctuation of the hormone is kind of work with your hormones. So try and get in sync with them, right? Though if you have a scheduling conflict, it's not going to end well. Of course, this conversation is excluding medical conditions where the thyroid gland packs in. But even in those cases, there is still a place for lifestyle behaviors to support what hormones are doing.
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