The Power of Visualization in Affirmations

Just saying the words is not necessarily what's shaping your mind saat. By saying something, by visualizing something, you're setting up the pathway for that actualization to occur. We do have this almost negative bias as humansand a lot of it is is conditioning. And i love what you said about visualization. That was a great explanation. And i would just add on to that. This. There's a lot of visualization that happens first before you perform a movement, before you perform anything. If you know, even professional athletes, when they've done something many, many times, they still picture themselves doing it and it's the same with these affirmations. It really works.