Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert • 277
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Stress Chemicals Are Stronger Than Feel Good Chemicals
Dr. Jill Bultitela has a thing that she calls the 92nd rule. The idea behind it is that it takes just 60 to 90 seconds to change your brain and body chemistry from stress chemicals to feel good chemicals. So for this little exercise, you'll need what we call a subject. It can be a person or an animal that you love, but with no negative attachment. And now imagine that feeling as a ball of light or energy spreading down to your toes, up to the top of your head and out to your fingertips. Now imagine that light or energy radiating out from you and filling the whole room you in. You're now full of that light, that energy
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