How To Make Habits Stick
The Stacking Benjamins Show
00:00
Anxiety and Exercise
Exercise is a natural anti anxiety activity, and i think it's really good for everybody. I can't tell you how it calms me and how i become more productive when i listen to quiet classical music. And the last one is that mward that we should, or mostly all do alone in our rooms, which is meditation.
Play episode from 12:50
Transcript
