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Dr Sara Gottfried Unboxing | Women, Food and Their Hormones
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How Did You Fix Your Cortisol?
Will Cole: I'd always known about integrative medicine. And at that moment, you know, with these prescriptions in hand, I did what a lot of doctors do when they're starting to build a bridge from conventional medicine to more integrative and functional medicine like the work that Will Cole does. So I decided to use some supplements. Ultimately, I cut out some of those foods that tend to cause food stress, like gluten and dairy. It was actually racing my cortisol even further. Also took a few supplements. Fish oil has been shown to lower cortisol. Within four weeks, my cortisol went from three times what it should have been back to the normal range. That's where I realized
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