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Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

The Stronger By Science Podcast

CHAPTER

Comparing Training Volumes in Resistance-Trained Women

This chapter explores a study that investigates the effects of different training volumes on resistance-trained women. The study focuses on lower body exercises and compares moderate volume to high volume training. The participants had varying responses to the high volume, and the chapter also delves into the concept of a potential upper limit for volume.

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