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#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor
Feel Better, Live More with Dr Rangan Chatterjee
The Benefits of Breathing Properly
Breathing is so effective as preventative maintenance to keep a healthy lung volume. And what I like about breathing so much is it's free. You can really do it at any time and always get the benefits from it. There are no negative side effects to breathing better - you only get benefits from it, he says.
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