#113 Josh's Coaching Call with Joe Hannan
1-800-BJJ-HELP
00:00
Optimizing Jiu-Jitsu Technique Through Intentional Practice
This chapter explores strategic techniques for transitioning from guard to a dominant position in Brazilian Jiu-Jitsu. It emphasizes the role of intentional practice and reflective analysis, along with introducing an innovative app aimed at helping athletes track their progress and set training goals.
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