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The Simplest Dietary Secret with Wade Lightheart and Matt Gallant
The Wellness Mama Podcast
Introduction
The hosts discuss the concept of bio optimization and the importance of finding a personalized diet, featuring guests Wade Lightheart and Matt Gallant. They provide actionable strategies for creating a sustainable and successful personalized plan, touching on gut health, the role of magnesium, and the importance of psychology and mindset in long-term health.
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