3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Benefits of Meditation for Mental Health

There's a lot of work on this. There are differences in the brain, in the meditative state. And it seems likely that these differences accumulate over time. Meditation can be helpful just to break that cycle where things seem to be a particular way. It doesn't mean that everything is fine.

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