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3min chapter
Bessel van der Kolk – How Trauma Lodges in the Body, Revisited
On Being with Krista Tippett
The Power of Self Compassion
i think when you help people understand what happening inside their bodies and how wild that is, i see people do amazing things all the time. And once you don't hate yourself any more, you don't project it onto other people any longer. A projection is always, i a big issue. I know we see it in politics, the part of me that's unacceptable i put on you. But what i'm fascinated by is the question you ask. Is there all this good and evil that goes together? It's terribly important.
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