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Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834

The Human Upgrade with Dave Asprey

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Revolutionizing Cardio: The Role of AI in Efficient Workouts

This chapter explores the innovative use of AI technology in exercise bikes to enhance cardio efficiency. It challenges traditional workout beliefs by demonstrating how short, intense sprints can deliver substantial results without the need for lengthy sessions.

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