Building Confidence for Depression

We all experience life's ups and downs. It’s not the moments where we feel low that define us, it’s what we do in those moments and the choices we make, that matter.

Jess Mell is a living example of what it takes to make better choices. From hitting her lowest point and battling with depression, during covid, she decided to change things around and started a challenge of trying out new and adventurous activities for 100 days straight, which eventually extended to a whole year. 

Tune in to this absolutely heartwarming and inspiring episode to learn more about how Jess's choices and this exciting undertaking helped her find joy and excitement in the smallest things, push through her fears and transform her relationship with herself. 

In case you'd like to reach out to Jess her IG is little_jess_x