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5min chapter
The Ultimate Cold Prevention Protocol: Strengthening The Immune System with Chris Masterjohn
The Joe Cohen Show
Why You Shouldn't Focus on Maximizing Performance
Athlete's top priority should not be maximal sport specific performance, it should be injury prevention. If you get injured and you're out for three months, you could lose three years of progress because of that incident. The most important thing to focus on is optimizing your aerobic base before emphasizing your sport specific performance. And if I'm going to wind up with a neurological disorder then optimal cognitive performance might lead me to have a neurological disorder.
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