This is not an easy meditative practice. Requires a certain ability to restrain, control and direct your attention which is not easy. As you do the practice, the point will become natural to you. You will find the point. It'll lake fit. So let's practiseo k, so i'll go ahead and guide you all through it. The first point is going to be the back of the head. All right, here we go. Chat at by taking a deep breath in and out. And now breathe in.