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16min chapter
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
10% Happier with Dan Harris
Creating Spaces for Healing and Effectiveness
They discuss the story of a man who trained volunteers and provided direct aid in bombed out villages, emphasizing the importance of creating spaces for people to come back to themselves and be more effective. They also highlight the importance of self-care in creating inner and outer peace.
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