Dr Josephine Perry | Performance Psychologist
The UKRunChat podcast.
00:00
Techniques for Managing Anxiety and Enhancing Focus in Performance
This chapter explores methods for managing anxiety and enhancing focus, especially through running. It highlights 'colorful breathing' for mental calmness and introduces the 'senses ladder' as a grounding technique to reconnect with the environment.
Play episode from 46:29
Transcript
