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S4 Episode 13: See and Love Every Part of Yourself with Lorri Ballard, MA, LPCC

NotYourOrdinaryParts

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Healing Through Understanding Emotions

This chapter examines the connection between underlying feelings and unhealthy behaviors, advocating for a curious rather than judgmental approach to understanding them. It features personal stories of trauma and the impact of generational pain on familial relationships, highlighting the complexities of communication and emotional distance. The discussion emphasizes the importance of addressing root causes and fostering healing through empathy and insight.

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