196. Burnout: What it is and how to handle it! Part 2
Brave Writer
00:00
Finding Resources and Support for Depression and Burnout
This chapter explores the idea of gratitude lists and their effectiveness for someone experiencing depression or burnout. The speaker shares their personal journey of feeling disconnected from happiness and the importance of finding resources and support. They also discuss the role of resentment, the doom loop, the benefits of singing and storytelling, and the power of group loyalty and humor in buffering against burnout.
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