The Diary Of A CEO with Steven Bartlett cover image

The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)

The Diary Of A CEO with Steven Bartlett

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Navigating Ultra-Processed Foods and Health

This chapter explores the stark differences between ultra-processed and whole foods, revealing misleading health claims often associated with the former. It discusses the adverse effects of a diet high in ultra-processed foods, linking them to mental health issues and the obesity epidemic. The narrative emphasizes the systemic barriers preventing access to healthier food choices, particularly for low-income families, while advocating for a food environment that promotes health equity.

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