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Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic

Iron Culture presented by MASS

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The Effects of Intentional Weight Loss

The average American gains one to two pounds per year, and you can make the argument that over 50 % of that may come in the next six weeks. We haven't looked at weight as a thing that we want to modify on purpose but when we look at the behavior change those changes could have metabolic heal effect,. Even minimal, they could potentially lead to wait change that's just not on purpose.

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