I Wish You Knew cover image

Teal Swan Brutally Dissects Modern Therapy & Toxic Relationships

I Wish You Knew

CHAPTER

Understanding Trauma and Emotions

This chapter delves into the complexities of trauma, emphasizing that it can arise from both significant and seemingly minor experiences. The speakers advocate for a deeper engagement with emotions and the importance of recognizing their impact on behavior and relationships. They provide insights on reconnecting with feelings and the necessity of human connections for emotional resilience in a changing world.

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