My Wakeup Call with Dr. Mark Goulston cover image

Ep - 223 Steve Hoffman

My Wakeup Call with Dr. Mark Goulston

00:00

How to Calender Pro Actively

"If you're going to change your life, you have to pro actively start doing things," she says. "You don't calendar those in at times when you're exhausted or stressed out." She suggests a weekly check-in with friends and family about what's working for them. And one of her techniques for reallya, helping my kids through their life is dinner every night.

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