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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Split Up Workouts to Get Better Results
Instead of doing like a one, one hour workout, which is traditionally what I'll do, it just works best on my schedule. If you look at old Soviet era studies on Olympic weightlifting, they experimented quite a bit with these kind of old day short workouts. So maybe do something like that, where you have like a suspension trainer available or bands or body weight.
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