Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Fueling for hot and humid conditions
The speakers discuss the importance of carbohydrates and sodium intake in races under hot and humid conditions. They share their experiences with pacing strategies and 'throw away' races. They also emphasize the value of trying new things without consequences and the impact of pressure on performance.
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