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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Can a Starch Drink Really Help You to Eat More Muscle?

There was some evidence that if we could use more complex carbohydrates, to use what was a polama tho uco aw joined together, then they were emptied from the stomach into the intestine more quickly. So i came up with the idea lets a bellop e drink. It was based on starch. And we made a sports drink based on this. The amount of glakagen that was being used during this exercise was a spared when we had the n the starch drink. I actually talked gerrid into having a muscl bive. Seh siy wether. O sfs, amasan io il dos taste very good.

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