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Optimizing Spring Training: Chris Hauth Returns

The Rich Roll Podcast

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Embracing the Journey: Rethinking Performance Mindset

This chapter explores the complexities of performance mentality and the pressure of peak fitness in competition. The discussion emphasizes the need for self-acceptance and enjoyment in activities while balancing intense commitment with peripheral experiences. Through personal anecdotes and insights, the hosts advocate for a relaxed approach to competition, highlighting how physical challenges can inspire broader personal growth.

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