Are You Fit?

I've always been very self reliant. I could hit a sea gull from 30 yards away with the lump amer. The only difference in me and 21, your ol me is the best part of 40 years. And i've con anly pushed myself to the limit of those forty years. So you're saying that you've become increasingly fitter over the whole forty year period? Well, there be no shame in you not being as fit as you were when you were a younger man. You know, it's easy for fitness to slip a bit, isn't it? Yo, move you see vancia. Are you fit yourself at this moment? I'm philociphly