#67: Low Heart Rate Training Guide 2023, with Floris Gierman
The Extramilest Podcast
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How to Add Speed Work
There's absolutely a time and place to add speed work. After you've been training at low hard rate, you don't want to right away go out like a wild racehorse. Once we will start adding in speed work, it becomes too many times. The biggest mistake I see with speed work is too much too soon.
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