The Role of Melatonin and Energy Production in Cellular Health

On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, mitochondrial health, novel supplement delivery methods, light therapy, and cutting-edge regenerative protocols.

Meet our guest

Dr. John Lieurance is a naturopathic expert who believes in allowing nature to rebalance the body. He brings deep knowledge of hormone replacement therapy and its impact on the body’s feedback mechanisms. Unlike most hormones, melatonin doesn’t disrupt circadian rhythms when used properly. He emphasizes the central role mitochondria play in producing cellular energy via the electron transport chain. Dr. Lieurance believes most chronic diseases stem from poor cellular adaptation—and that energy is required to drive the healing response at the deepest level.

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Key takeaways

• "All diseases are a result of the cell not being able to adapt to the stressor."
• Methylene blue is a powerful alternative to antibiotics, enhances mitochondrial function, boosts cognition, uplifts mood, and protects cells.
• "My personal belief is that infections and toxicity are really at the core of all diseases. And you have both of that happening when you have an infection because of the release of endotoxins." – Dr. John Lieurance

Links

• Watch it on YouTube: https://www.youtube.com/watch?v=YmL7bdOG7Zg
• Full episode show notes: mindbodypeak.com/110

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/110 and one of us will get back to you!

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Nick