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#67 Eating with your Genes, with Registered Dietitian Rachel Clarkson

The Doctor's Kitchen Podcast

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Is Kafine Good or Bad for You?

Kafine was one of the first nutrients studied in nutrogenomic probably because it's the world's most widely consumed stimulant. The gittery effect that kafine gives, or even the ability to not be able to sleep, actually doesn't have anything to do with how well you metabilize cafine. Four hundred micograms is not the same as four cups of coffee from the coffee shop. It's almost like the maybe instant coffee, or a espresso, let's say....

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