Feeling the Awakening Feelings of the Whole Body at Once

Letting the image and felt sense of a smile spread through the whole pelthic regionletting the awareness fill that area, so you can feel the aliveness there. Can you sense the body as a field of sensation, a changing dance of sensation? Relaxing back and resting inawareness and sensing this changing play of phenomena of sound, sensationfeelings,. If it helps to rest, in particular, with the movement of the breath, the waves of the breath., relaxing with the inflow, relaxing with the outflow, moment to moment.