Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
Exploring the Connection Between Diet, Gut Health, and Mental Wellbeing
This chapter explores the growing concerns around mental health, specifically depression and anxiety, highlighting the rise in SSRI prescriptions. It also discusses the influence of genetics, environmental factors, and diet on these disorders, presenting personalized nutrition as a potential solution for improving mental well-being.
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