157 - Science based weight reduction that lasts with Dr Saira Hameed
The Dr Louise Newson Podcast
00:00
Perry Menapause and Menaphora
i can't do a podcast without mentioning the word menaphors, or perry manapors. If you've got low estedon and also lotest ostrona, as a woman, it can be very, very hard to keep your weight maintained. You are allowed to have more than one metapolic problem or more than one endof chonology problem. And another thing is really important, its not to do this alone. I think if you're told never to talk about paris, all you can do is think about the ifl terand. People will get very fixated. Whereas actually talking to some one might share that load and free your brain.
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