[Bonus Episode] From the Nicole & Kate Can Relate Podcast: Overwhelm: Can I make it go away?
The $100 MBA Show
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What's the Best Thing You've Ever Read?
One of my favourite achronyms is halt h a l t. It came out of the boron letters by garry halbert ilove. Halt stands for, when you're hungry, angry, lonely or tired. To me, overwhelmed is that lettat in halt. It's mental fatigue. I'm so really like checking in with yourself and having that self awareness of what am i saying yes to or no to in this moment because of my current state of mind? That's been super, superhelpful. Ah, while speaking of best things we've ever read or things that we are obsessed with, i would feel remissed not mention a book that i
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