2min chapter

The Dr. Hyman Show cover image

The 3 Biggest Myths About Emotional Eating with Marc David

The Dr. Hyman Show

CHAPTER

Emotional Eating - How to Deal With It?

When we are constantly going towards emotional eating, it's asking us on a certain level, what else can you do? What else can I do to regulate, to manage, to be with my emotions other than food? Because food, it's the infant strategy that we've learned. It's ingrained in our DNA. So in order to change a habit, think of habit as automatic. You don't have to wake up. People don't wake up in the morning and say, I really need to try to emotionally eat today. It does itself. In order to change an unwanted, unconscious, automatic habit, we need to introduce consciousness. Consciousness, meaning awareness, awareness, meaning presence

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode