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3min chapter
1: 25 Ways I’ve Become That Which I Judged
Reclamation Radio with Kelly Brogan MD
The Power of Silence
If I am unable to speak without complaining or victimhood, then I will often go silent. When I must complain, I'll either ask my friends to create an intentional space for me to vent. That is a dimension of nervous system healing that is an ongoing practice. And yes, I keep a roll index of reasons that I'm right at the ready for pretty much every topic from the smallest little thing to the biggest thing.
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